Osho Meditation

🧘‍♂️ Osho’s Philosophy on Meditation

Osho viewed meditation as a journey towards self-awareness and inner silence. He emphasized that meditation is not about doing but about being—cultivating a state of watchfulness and presence. As he stated:​

“Meditation is not against action. It simply teaches you a new way of life; you become the centre of the cyclone.” ​oshosammasati.org

This perspective encourages individuals to engage fully with life while maintaining a meditative awareness.​

🔄 Active Meditation Techniques

Osho's active meditations are designed to help individuals release accumulated tensions and emotions, paving the way for genuine stillness. Some of his notable techniques include:​

1. Dynamic Meditation

A five-stage process involving rapid breathing, cathartic expression, jumping with raised arms, silence, and celebratory dance. This method is typically practiced in the morning to energize and clear the mind. ​

2. Kundalini Meditation

Performed in the evening, this technique consists of shaking, dancing, sitting silently, and resting. It aims to dissolve daily stress and facilitate the flow of energy.​

3. Nadabrahma Meditation

A humming meditation that harmonizes the body and mind, leading to inner balance and tranquility.​

4. Mandala Meditation

Involves coordinated body movements and focused gazing to center the mind and awaken inner energies.​

These techniques are structured to first engage the body and emotions, making it easier to transition into silent awareness.​

🌿 Passive Meditation Techniques

For those inclined towards stillness, Osho also offered passive methods:​

• Watching the Breath: Observing the natural flow of inhalation and exhalation, including the pauses in between. ​

• Mindfulness in Daily Activities: Bringing full attention to routine tasks like eating, walking, or listening, turning them into meditative practices.​

These techniques cultivate a continuous thread of awareness throughout daily life.​

📚 Resources for Further Exploration

For those interested in delving deeper into Osho's teachings and meditation techniques:​

• Books:

  • The Book of Secrets: Explores 112 meditation techniques from ancient traditions, interpreted by Osho.​

  • The Orange Book: A practical guide detailing various meditation methods suitable for contemporary seekers. ​

• Online Platforms:

  • osho.com: Official website offering resources, meditation instructions, and information about Osho's philosophy.​

  • OSHO Sammasati: Focuses on meditation practices for health, aging, and conscious living.​